1-2-1 personal coaching or small group sessions can really take your training and performance to the next level.
1-2-1 sessions could also be the answer if you are just starting on your running or triathlon journey. They can help to boost confidence in all disciplines.
1-2-1 personal coaching is just that: one coach and you, with specific aims for each session and individual progressive goals.
Small groups can be catered for too; providing a feeling of camaraderie, yet still retaining a level of individual coaching and progression.
We can provide all types of 1-2-1 sessions or small group sessions. Charged at our hourly rate £45 per hour except for the Running Assessment Sessions
- Running Assessment - running technique / gait analysis (See Running Coaching) - £175 (£90 for remote athletes through video analysis)
- Running sessions – road, intervals, hills, trail
- Road cycling – individual or group riding
- Turbo or Watt Bike sessions
- Gym sessions - Strength and Conditioning