1-2-1 Coaching

1-2-1 personal coaching is just that: Just one of us coaches and you, with specific Lisa Adams Ironamn2
aims for each session and individual progressive goals.

Small groups can be catered for too; providing a feeling of camaraderie, yet still retaining a level of individual coaching and progression.

1-2-1 personal coaching or small group sessions can really take
your training and performance to the next level.

1-2-1 sessions could also be the answer if you are just starting on your running or triathlon journey. They can help to boost confidence in all disciplines.

We can provide all types of 1-2-1 sessions or small group sessions:IMG_0398

Running – road, intervals, hills, trail, treadmill sessions
Road cycling – individual or group riding
Turbo or Watt Bike sessions
Open water swimming
Pool swimming
Physical Preparation

Contact us to find out more.