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Coaching news

maxwellcoachingendurance

Sub 3 marathon runners
10 x Ironman (inc Kona)
Mountain, trail and ultras
16 years coaching
40 years racing
Links for coaching ⬇️

Nothing beats high fiving your kids in the finish Nothing beats high fiving your kids in the finish straight! 🤩

For @jennifertibbenham this was her motivation at the Keswick half marathon. A turbulent couple of months with a dodgy hamstring, but always this goal race kept the rehab motivation high. In fact Jen ran strongly, felt great, fuelled well and ran a similar time to last year. Now to build on that leg strength, rebalanced body and mind and focus on the summer races. 

Injury, stress and management of your rehab and return to running are all big reasons to have a coach. An app can’t do this for you, an app doesn’t listen and adapt, an app doesn’t motivate and encourage, an app doesn’t say I believe in you. 

#purplecrew #halfmarathon #mountainrunning
Purple crew legend @bigshanky Dave ran the NDW50. Purple crew legend @bigshanky Dave ran the NDW50. Dave has run this race so many times, but it seemed a good fit this year in his race build to the Winter Spine. 

The race plan, nothing outrageous, patience and fuelling well. Next up sdw100, another race Dave has completed several times, but close to home and another chance to nail fuelling, get stronger on the hills and keep building fitness. 

Dave has been with us from the beginning, we’ve got through some rough races and experiences, and we’ve had some incredible performances. The journey is never easy and never straightforward 💜

#purplecrew #ndw50 #athletenews #coachedathlete #allaboutthejourney
Always great to meet an athlete whom I’ve coached Always great to meet an athlete whom I’ve coached but never met in person. Liz ran the ultra 51k race at the Maverick Cotswolds. Brilliant to arrive in time before my race to see Liz off on her start. 

Focus of the day for Liz was fuelling, we are trying to up her intake per hour to keep running strong at Lakeland 100 this summer. 

Mission accomplished, fantastic strong run and some new fuel to Liz to try. Onwards to July. 

#purplecrew #medalmonday #coachathleterelationship #ultrarunner #maverickrace
Chris is a coach with huge respect and experience Chris is a coach with huge respect and experience across Ironman, age group, talent pathway and novice racing. 

Chris himself has completed 10 Ironman including the Kona world championships. Chris has raced over multiple years at age group in Duathlon, triathlon and long course distances. He’s run multiple long endurance events including Spartathlon, Arc100, GUCR and Dragons Back Race. 

Chris has coached athletes over the last 20 years at novice, age group, Ironman and talent pathway. Chris understands the journey, the work needed to achieve goals, the finishline joy. Chris understands bikes, triathlon kit and can support and advise through all aspects of multi-sport. Chris understands the fuelling needs, the importance of preparation in the correct training zones, the heat training often needed. 

Chris has also inspired the next generation, supporting our children and others through the talent pathway and onto international competition. 

Chris has space for new athletes. Please get in touch by DM or use the links in our bio. 

#ironman #novicetriathlon #agegrouptriathlete #talentpathway
Congratulations to Tasha @thismumrunsforfun for he Congratulations to Tasha @thismumrunsforfun for her super 2nd lady at the Shires & Spires 55km ultra. 

A very last minute chance to build some confidence after a bout of injury worry in the build to the summer spine. Tasha ran with a heavier pack than needed to build some strength and confidence with the weight and stormed through the field after a gentle start. Great running 🤩

#purplecrew #ultrarunner #medalmonday
Excited by London and keen to explore how you coul Excited by London and keen to explore how you could improve your marathon experience. 

We have run London 10 times between us and many other U.K., US and European marathons. The photo is back in the year 2000 without gps watches, no HR monitors, no fancy energy gels and definitely no carbon! This was the first year of chip timing too, attached to our racing flats from memory. 

We know the marathon, we know how to train for it, fuel for it, mentally prepare for it. 

We support you all the way, juggle the plan over the inevitable hurdles, constantly reassure and chat through the process and outcomes. 

We had to run these early marathons completely by feel, paper wrist band of paces or numbers written on our hand. We had to lap our Casio watches at each mile marker and only some had enough memory to store 26 laps. We then had to write these down in our paper training diaries to give to our coach post race. 

We know how to run a marathon 💜 DM ‘Marathon’ 

#marathonrunner #londonmarathon #runningcoach
💫 London Marathon, a race close to our hearts, we 💫 London Marathon, a race close to our hearts, we both ran our PBs in 1999, several championship starts and between us have run it 10 times since. Our kids have run the championship mini marathon for the last 6 years, our daughter running in the u18 girls this weekend 🤩

We had two lovely ladies racing, both trained really well, some heat training in the mix and positive energy leading to the race weekend.

@becsterruns75 ran a 10 minute PB for 3:14 🤩 After struggling in the heat of Berlin last September, we added heat training in the last block. Nothing fancy just the basics, staying consistent, keeping an eye on fatigue. Really pleased for Bec, incredible pacing and the smile says it all 💜

Abi had a good final training block, but some life stress and illness in early blocks. Abi also dabbled with heat training but something felt off the last week. Still ran a fabulous time of 3:30, only 5 mins off her best time. Plenty more to come from Abi 🤩💜

#londonmarathon #medalmonday #marathonrunner #purplecrew
Good mix of races this weekend for our purple crew Good mix of races this weekend for our purple crew, and a few challenges battled 💪

@jonnygubb ran the SDW50, his first foray over the distance, with a couple of 50k, triathlon and swimrun as his previous experience. Solid training blocks and fuelling. Coach predicted sub 10, Jon ran 9:46 🥳

@fionaslevinb ran the Brighton trail marathon with the last 10km joining in with the road marathon on the sea front. Unfortunately Fiona woke up feeling a bit rough pre race, so it was a fun day out rather than a race but good time on feet. 

@storm_hayward ran the Lakeland 50km, down graded to 48km and less vert due to the weather. Super fast race due to the British mountain champs, Storm ran superbly and kept her cool in a stacked field. 

We also had Emma and Kat racing at the Brighton Marathon. Tough races for both for various pre race reasons, but a marathon is a marathon is a marathon, they are never easy and many positives to take away. 

#purplecrew #weekendracers #athletenews #marathonrunner #ultrarunner
Catch up news from our purple crew over the last E Catch up news from our purple crew over the last Easter two weeks 💫

@thismumrunsforfun ran the Bowum 30. Just a confidence boost, time on feet run as we build to the Spine Challenger North. 

@jennifertibbenham ran the Fleet half marathon. Last minute decision to start after struggling with an injury, but still a super 1:32 off limited training. 

@stephanie_j_james took on the Jurassic Coast Challenge over 3 days, running a marathon+ each day. Steph finished first female overall, getting stronger each day and nailing her fuelling 💪 

We have space for new athletes to join our purple crew 💜

#purplecrew #athletenews
Congratulations to coached athlete Mike for comple Congratulations to coached athlete Mike for completing the super six half marathons at the Berlin Half Marathon and receiving his gong of a medal!

No PB for Mike at Berlin but a consistent 85 minutes after a few weeks of illness, a time which is still incredible given Mike was struggling to break 90 minutes only 2 years ago. 

Time for a rest, some summer speed and build to an autumn race 😃
True if everything in life is perfect, an app or o True if everything in life is perfect, an app or online training plan can work. 

Many athletes we now coach didn’t have an issue with showing up, but they became disillusioned by a plan that didn’t adjust when life threw hurdles. 

Coaching apps do not understand context. How tired are you? How stressed are you (life load, work load and training load)? How much driving around to kids clubs you’ve had to do this week. 

Being coached by me isn’t just getting a plan, it’s about having your best fan listening, it’s about unlimited training adjustments when life has a wobble, it’s about progress and feedback, it’s that reality that taking a step back and not doing that race is the right thing to do. 

Quick results are exciting, but they aren’t great for the long game. Always the bigger outlook. 

Join me and our purple crew to find your unlimited support and start your journey 💜

#purplecrew #runningcoach
2 PBs for our purple crew racing Bath Half, perfec 2 PBs for our purple crew racing Bath Half, perfect racing conditions 💫

Abi joined the crew in January and has thrown herself in, trusting and questioning when needed. Big PB of 90s 1:33 🥳 Now to stay well for the last block towards London 🤩

@becsterruns75 ran 1:30, not a PB, but a very strong time and given Becci fell ill immediately afterwards, a very good time. Excited for the last block and what Becci can run in London 🤩

Matt (no pic) ran a big PB and first time under 90 minutes. Matt is coached by @chrismaxwell.endurancesport and has an exciting triathlon season ahead 🤩

#purplecrew #bathhalf #marathonrunner
Congratulations to Storm @storm_hayward for her 🥈 Congratulations to Storm @storm_hayward for her 🥈 place female at the Beast of the Blacks 20. 

The race plan was control, fuelling and finish strong. Part of the build to Lakeland. Still some work to do with fuelling but that’s all part of the fun and one of the many reasons to work with a real person coach not AI 🤖! We have spaces, just thought I’d mention that 💜

#purplecrew #medalmonday #trailrunning #mountainrunner
💫 #medalmonday for our Hundred Hills 50km runners 💫 #medalmonday for our Hundred Hills 50km runners

Jon @jonnygubb finished in 5 hours 37, strong running, inhaled his carbs and loved every minute. Jon was testing his 50 mile pace, fuelling and aid station efficiency ahead of SDW50 in a few weeks time 🤩

@stephanie_j_james finished 7th woman in 5 hours 12. Steph has been dabbling with increasing her fuelling in training and racing, brilliant carbs per hour for her. Ran strongly to the finish. A few more things to work on, but it’s always good to have a plan 🤩

We have space for runners to join the purple crew, please DM or follow links in our bio 💜

#purplecrew #hundredhills50k #ultrarunner
We’ve had a few racing over the past month so time We’ve had a few racing over the past month so time for a post. 

@becsterruns75 ran the Chippenham Spring 10 mile race. Looking for a confidence boost after a few niggles and boy did we get one. Plan was to start at marathon pace and gently build from halfway if legs feeling ok. Well Becci struggled to slow down, loved the whole race and finished 1st v50 🤩

@thismumrunsforfun ran in the Belvoir 15, an annual outing for Tasha who just loves the mud at this event. Strong running and smiles 🤩

Callum ran in the Two Tunnels half marathon two weeks ago, again looking for a confidence boost on not the fastest course. 1:24 and feeling strong with good recovery afterwards. Newport marathon on the horizon 🤩

We have a bumper weekend of racing for our purple crew  incoming. Can’t wait 💜

#purplecrew #weekendracing #athletenews #medalmondayonatuesday
My name is Michelle @ultrarunningmichelle is my pe My name is Michelle @ultrarunningmichelle is my personal profile. I’m a running coach at Maxwell Coaching.

My passion is coaching runners to achieve goals they thought were impossible. I have personal and coaching experience of 100 mile ultras, canal ultras, 200 mile ultras, mountain ultras, fell racing and even cross country racing. I also have a huge passion for road running too. It was my bread and butter before I discovered ultra running. 12 years of ultra running, but I still love a big city road marathon, and love coaching runners to PBs on the road, as well as on the trails. Now aged 52, I have a bredth of experience and understanding of running through menopause, the strength training required and recovery. It’s not just women either, mature men need more recovery, more gym time and better routines to continue running well into their 50s. 

I set up Maxwell Coaching with my husband Chris in 2015. I have been a fully qualified running coach for 16 years. I hold England Athletics Event Group Endurance (the next step up from CiRF) and UESCA ultra running coach qualifications. I have CPD qualifications in strength training and a diploma in sports nutrition.

I love coaching all abilities and seeing progress from consistency and planning. Being coached is a journey, the progress is never linear, it involves problem solving and ups and downs, but progress is always made. Our purple crew community keep me on my toes, and I love their engagement, the joint dot watching and support for each athlete.

I have space to take on 3 new athletes that are keen to be coached, and would like to work with me. Contact me anyway that works for you 💜

#runningcoach #ultrarunner #runningjourney #marathonrunner #purplecrew
10 years ago a friend will suggest you quit your j 10 years ago a friend will suggest you quit your job and set up a coaching business.

It’s very important you listen to that friend 💜🥳

16 years of qualified coaching experience, 40 years of running and racing. We have spaces for new athletes to join the purple crew, DM ‘Purple’ to find out more 💜

#purplecrew #endurancecoaching #maxwellcoachingendurance
Congratulations to @storm_hayward for finishing th Congratulations to @storm_hayward for finishing the Arc 50 over the weekend. The goal for this race was top 10, and Storm finished 10th. However, the bigger goal was staying injury free during the build and learning how to fuel properly. Storm joined the purple crew last year with a backlog of injuries. A gradual build of strength work and fuelling more during our journey together and Storm has gained confidence in her running with each new block of training. 

11:01 10th female in horrid underfoot conditions. Well done Storm, very proud coach 💜🤩

#arc50 #medalmondayonatuesday #ultrarunner #purplecrew
Arc of Attrition weekend 💫 Nothing quite like tho Arc of Attrition weekend 💫

Nothing quite like those coast path trails, waves crashing and even in the dark incredibly beautiful. 

Our coaches are experienced ultra runners and road runners, we know what these trails feel like, the raw emotions of reaching a finish line. The lifetime of emotions you feel during a road marathon let alone 100 miles. 

We have spaces for new athletes, ultra runners or road runners, just get in touch by whatever means. 

#runningcoach #ultrarunner #marathonrunner
The Winter Spine, 268 miles from Edale to Kirk Yet The Winter Spine, 268 miles from Edale to Kirk Yetholm along the full length of the Penine Way. 

We knew as soon as @bimbling_idiot completed the Challenger North last January, that this would be the next goal. 

It’s been a challenging year with a change of job, injury and illness, but my goodness Paul has kept his belief and trained when he could, carefully building strength in the gym, on the treadmill (inclined) and out on the trails. 

Bloody proud of you Paul, looking forward to the debrief and slightly worried what’s next 🫠💜

#winterspine #medalmonday
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