We all know how important it is to eat well so that we can train to our optimum, stay well and recover properly. Michelle is a qualified Advanced Sports and Exercise Nutritional Advisor (Professional Diploma) and can provide you with Sports Nutritional guidance for every day, pre-competition, during competition or post-competition, through food diaries and diet analysis. Armed with this information we can suggest ideas to improve your diet, thereby improving your sports performance. We can prepare diet plans to lose or gain weight for a competition or for health or we can point you in the direction of a registered and qualified dietician. We also provide sports nutrition for Ironman, long course triathlon, endurance running and Ultra running events through our sister business Long Day Out – created by Michelle and Chris especially for those long days out on the bike and in the hills.