Whether you are a beginner or an experienced marathon or ultra runner, we can help you achieve your goals.
With their vast personal experience and coaching knowledge, Michelle and Chris can coach any level of athlete from the age of 8 in any event. We have personal and coaching experience of shorter road and cross-country events to the more gruelling marathon and ultra-marathon distances.
We coach all elements of running: with technical analysis, specific running drills, sports nutrition advice and physical preparation plans. All plans and analysis are provided through our Maxwell Coaching Training Peaks software.
A running assessment session (see section below) can be booked as a standalone offering for £175 (£90 remote through video analysis) Full interventions are given through movement patterns, drills and strength and conditioning.
Our coaches have over 25 years’ experience in training and competing on the roads and over 12 years coaching all abilities towards these distances.
Our team use their unique experience and coaching knowledge to help you reach your personal goals at these tougher road distances.
Individual plans will include strength training and nutritional advice provided with the full Purple package.
Ultra marathons require a unique level of coaching and training commitment.
Coached athletes recieve a very specialised training plan that fits around their busy lives and most importantly is tailored to each specific race; including elevation, technical terrain, night running and weighted hiking.
For the Purple package, the team also provide specific nutritional guidance and kit suggestions for each athlete.
5 - 10 K road /Cross Country
Are you a competitive athlete looking for that edge over your rivals? Are you wanting to achieve that sub 60 min, or sub 45 min 10K? Are you looking for that extra step in your training to knock off those 30s? Are you looking for help with stepping up to 10k from 5k?
We can provide personal coaching to achieve any of these goals. Specialising in physical preparation and strength training for road and off road events, our individual plans, group and 1:1 sessions can help with your progression. A personal plan, with nutrition and injury preventing strength training, can be provided with our individual coaching packages.
Running Assessment Service
Running movement patterns, cadence and oscillation are analysed and interventions provided.
We provide a full running and gym assessment session as part of the coaching packages and as a standalone 1:2:1 offering for £175 (£90 for remote athletes through video analysis)
The assessment entails a full video analysis at different speeds and angles, technical drill analysis and gym based tests. The aim is to educate, provide conscious awareness, intervention exercises and cues to work on improving the running movement; so reducing injury risk, running economy and thereby increasing speed.