Significant Gains – Part 2 – Fitness Testing & Training Smart

Chris Maxwell Coaching, Cycling, Racing, Recovery, Running, Speed-work, Triathlon

This is the second part of my “significant gains” blog. Building on the bike set-up aspects discussed in part one, we now focus on training at the right intensity. While the first part was focussed on the bike, this topic is equally applicable to running, and indeed swimming. As amateur triathletes we all want to maximise the training benefits from …

I’m marathon training! Why do I need to do speed-work?

Michelle Maxwell Coaching, Marathon, Psychology, Racing, Recovery, Running, Speed-work, Ultra Marathon

So the question I’m asked so often, especially this time of the year. Do I need to do speedwork, I’m training for a marathon? The simple answer is, no, of course you don’t need to, if you’ve run some 20 milers, you will get round. However, if you want to hit that start line in top form, most importantly knowing …