When the Heat is on!

Michelle Maxwell Ironman, Marathon, Nutrition, Psychology, Racing, Running

Chris Maxwell, our head Triathlon coach and long course expert, talks about his recent London Marathon experience in incredibly tough conditions and how to overcome racing in the heat and circumstances out of your control. I enthusiastically looked forward to my first London marathon in 18 years, in the knowledge my run form and fitness was probably the best it …

How to Fit in Training: An Ironman, Three Kids, an Ultra-wife, Coaching and a Full Time Job!

Michelle Maxwell Coaching, Cycling, Ironman, Nutrition, Racing, Recovery, Running, Triathlon

I’m often asked how I manage to train for triathlon, alongside everything else our family gets up to, (3 very active children, an ultra-running wife, my day job and coaching!). Even more so this year, when I decided to give Ironman another go, this time Wales! The simple answer is – learn to love early mornings, and be creative! The …