Wheel of emotion

Who’d have thought that good old milk is the answer!

Michelle Maxwell Coaching, Drills, Nutrition, Psychology

What a great trip down into ‘hobbitses land’ as my coaching mentor calls it! The annual SWEN (South West Endurance Network) Coaching Conference in Barnstaple was a feast for the coaching mind. The day began with a brilliant overview of the athlete mind by Amanda Wilding. The outstanding message was that we as coaches need to help our athletes through …