Sports Nutrition

Food DiaryWe all know how important it is to eat well so that we can train to our optimum, stay well and recover properly. Michelle is a qualified Advanced Sports and Exercise Nutritional Advisor (Professional Diploma) and can provide you with Sports Nutritional guidance for every day, pre-competition, during competition or post-competition, through food diaries and diet analysis. Armed with this information we can suggest ideas to improve your diet, thereby improving your sports performance. We can prepare diet plans to lose or gain weight for a competition or for health or we can point you in the direction of a registered and qualified dietician.
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Here we will be providing some tasty ideas, through weekly recipes, to add to your regular diet, or just for something different. The recipes are our own that we cook regularly, from a book we love #trainingfood, by Renee McGregor and favourites from our athletes. We hope it provides you with new ideas to boost your training…

File 20-04-2016, 13 46 51This recipe is inspired by the recovery egg recipes on p192-193 of #trainingfood.

We tend to eat this after long bikes or long runs. 2 eggs scrambled with milk, salt and pepper. Wholemeal bagel with butter and Marmite (if liked). Served with 1/2 sliced avocado, 2 medium cooked beetroot sliced and some cherry tomatoes.

Wash it down with big mug of tea. Perfect recovery food!