When the Heat is on!

Michelle Maxwell Ironman, Marathon, Nutrition, Psychology, Racing, Running

Chris Maxwell, our head Triathlon coach and long course expert, talks about his recent London Marathon experience in incredibly tough conditions and how to overcome racing in the heat and circumstances out of your control. I enthusiastically looked forward to my first London marathon in 18 years, in the knowledge my run form and fitness was probably the best it …

Just Get Me to the Start Line – Lakeland 50 2017

Michelle Maxwell Coaching, Marathon, Nutrition, Psychology, Racing, Recovery, Running, Ultra Marathon

I can’t describe the excitement when the email alert popped up on my phone from the legendary Marc Laithwaite, offering me an elite entry to the Lakeland 50 2017. The race is in its 10th year, and the number of entries were higher for this year than previous years, with 800 runners in the 50 mile event. The race build …

How to Fit in Training: An Ironman, Three Kids, an Ultra-wife, Coaching and a Full Time Job!

Michelle Maxwell Coaching, Cycling, Ironman, Nutrition, Racing, Recovery, Running, Triathlon

I’m often asked how I manage to train for triathlon, alongside everything else our family gets up to, (3 very active children, an ultra-running wife, my day job and coaching!). Even more so this year, when I decided to give Ironman another go, this time Wales! The simple answer is – learn to love early mornings, and be creative! The …

SVP 100km – Getting Lost, Scratched and Very Thirsty

Michelle Maxwell Uncategorized

  Two weeks on from the Stour Valley Path 100km (SVP100), and I now feel ready to write a report that’s not incredibly negative. I have battled with my huge error in this race, but am now hopefully moving on from the ‘what might have been’ to ‘how do I push this forwards now’. Hopefully this recall of the events …